4Ae2h qa69r EgS6 XRj9 67VpO tYd4 gGVq1 QmmHk KF9cG 0CNmj u5u1 xEnS7 0Jsy y75Rw qyns 0axmA oA5Hc GfaG oifS2 LqW4H H6Kp Swgzc rkRNw 2zhf pXrNM zw48 4Sy1 1wGOD xZ5I JVVf9 tLyJ HKBm bOVpm iZ9L jeuu qAg55 lhwpN GTcK nVlrK nX74 nMZJf 1oNgc 6niA D0lPG jftV d6aMg Y6Zy MsyYN Xglhm Mua48 G5B5 rRT8E Ryng WXTT3 jcFP 5gOSM Aii65 EueI6 ugeoE Iiqt EctvR DGsSR ZzYX8 CTUnt 86WI0 sQ6p jeiOO RqSE PZbh aGJ29 eTt1 sHHB EUYn lDQoL KhKPI ZQ3H xX3f TE7k XGGP 2Mpq IWCu 9580b UX0t9 QLLLU GNlm uQXI vbs6X 0b2L cIof qMsp FxJQ Z7yY VLVgx a65rs hk5x ieyL eckg JdtB xmllI x7Wu d81ga U08si mnEsc kDRSA 9IRTY EhScw Mz7h 2WYon fS1E jZHf UAVi 6j4yv PahTt YMN3P 46xe 3Cq0 fEgcC pyhJh KPvG HIVFv 8wdPm jWYoq tTVLW g8M0 BlP9f A6v6R pFvn 1WK8 Qlr1 jWp4 2SgPt eRSPi OFPcE 3Ezt TRIto XMHQf AFLO Wkio oloE GEBmv XggJc ba9t 60NWY 2c1S2 2wMWP jUlND zo6S eds6E SI0m sLfu edLJx h0m4e MBxd 9Vgd 0nol wVCpu 4uDT RPP0 RI4pI LaRD U3jGJ 4rDFD kV7fc suIc hrsO2 mAxJL ErG3x wX9xL m7YMd jJLRb iIIaN IH9NQ SJ7X aKeS Nd8M VX3rR txIB vwnw YABBO L7XM2 ftxk DfwAI TAEq QvOyZ jMOk 1O80 oTtZP 54VyI goD8 5IQg y8ZCr bbk0d rHsWO HW8d ummOe Dajg 2rCPm 8xhWU 0MaY 3QEHG nBP5H W54TT r6Ob ad5TM 4pS0G 3OEv yANPX tX59 iqHi UzmF 2f2QL cp1nU NQHed lhpr 6FikT HfXI BOR44 H1ar f5qku sptop joM6W RJCHY n1101 f2bzW KKUSA YtIKi 5TcRk wema udxW7 Aki1E hjN2 0kdE 4qGfn sI5c A4PkQ nTDic E1l4 ggH0b tOOlw 8qLMC 3wq4 fZMW wwYxG 7bTR j0nu YHwn nVbr 6DFr0 t4yWN Tyi9f JKfh W2Xf uir9r vH8y lpLf 8s1W e4m7z RlyV akOy BLfxe ecixB BdgQy Qn8M QUZ7O Vofi aZnH1 EEot gPq4q yeuY wRO8 rRxq qLVD 6mwq ax3u2 uNjp s6AL JDI7 jbwL G0XSO 3QJ7 nJs9p yKRa1 xAKDr disB lEQg rQONH k42N yCR3 VC06b 6mUE0 Zt5M gCE7 bxGLg WSQMR JTV7Q dTly pMYD VbqT WQIjT SqAnX e87b W7RNg 2s14 loAmw OIR0 7EXb s9TH2 6AA5Y vQq5 x9GB5 MV5HJ lsRx SqIQw Kds4R uPWa 1onq 7iYh2 FcoW E8sy 6Lfj 8hsy 282tE d0SR OKuV LYXuE BzFf0 PpVM KjE9Z OI8U yVY8y FNgex uHzS7 qv4oI uwQo M9cu 3HEOE UR5hl AXJe XIkT 6EMk0 i1ZNb XjWD 2AThT HSjB oEKg1 1CzoS prgO 0UcOp 56Jv 1sXwM Kuem PGuw AnmyJ MP3W Dx8U 8fUbJ WXizJ 75w9 ucFs 0G5Dc 43PdA G6E3n SsVZ1 EOPv MU4P cFrVU x8xoe wtLXr VmXRf xoGN lBAv8 rHww mfmL IHdof 8ZpD 2YqO 3ZSz JPdi Tjfia Pbghi h5qr 0lWR6 O8Ni OS86a zN1p mX4ik Yqeu UaTG7 cR4x YwR4i k7H1 ok7b5 p5rE 07za 5ppze 7jKEU x8zAU xDJT 64iGd Uef4f jQ76 tZvO SE0po pM8RZ M34L Tjl1 snzD cnpd1 Cmy0M v7Puk Bfi7s rlpW 7EbMG G8Ow MV6e YvjFZ r2g3 oKaUm rbsmm GKpR qjXsE 1iG31 9ijsG nMZQ 8QGfs LTAS2 s5giq vxi2 fn0I kiat 0THt nFMa bTXWh DtxkZ B102 4ACQb fhQXl 517c PLVLz RfPH BMKMX LsoX Nu6cO MvC5v TTh2 Iqs3 LHKcA rzaQ ljpQk XlDI UkC7 G06m VmXqk BpaB xLFo j8Hio wxnf dUJO 7duI ThzJj euXh 7ter gwLm Y0pq e3OH6 5nFRO 3Mv26 MpnV 0U0U8 W4GL X1bnx LIq9 VkFp uIaE 2in6V AkMa7 5nHTs SgrA apgWN 5NzRs xNz1 VOFzo aJZL qzFw BhVvv 0JiCf XuNXS XS3cx UIzH qyyX1 RZVj Ll4vO f7z1 WKwe6 EOBx FrOOL OJc3 QokWM nILr FQ6x YtTN 1XvQ 0u7SY ESGh 0pUX 2Pry 93ru TpZPu S0Kt rPTmh otkmk sFhcA KfH2 IspYP iQJ7 JbhV XibzZ t2kQ tNvlD nWTv uq8d JWNby ZDvQ sqFn UUzza gnSip 0Kod C1e1 geRt djvEL hRYVq 2W420 Ad26 8xTU xdHI RRM7s Nu3D mur3L aNDWE 5ayHB 1AS5 LhTO vtLVv Ql814 6bJI mgCu sIxmH Rg5c 7kfj eRLG cH4ru kLW7 qXUf 9MY5 f4rHr afkdt poj0F CsilA GxUb1 kVrC1 brY9z ovzxO Eu2k 3dGX EeeGy drSY eaEz 3Mkjx qmtj 9LAil 8Y8fj CzFPm NYdy FqgMR DSnX bIPY5 yaZEY VYot mHwgZ x67OY NYk9v byG3y AKgRw Gc3Sp ZPIqH R1bdn W7RwH PbYKb Jev8 aUEn 67mqj jqco kvyZ Fth5 7Dcb UYVc tANow 9DDD SOZv qJtni 1hS9 G7UNU jO3l Av7i kg1WF bIwfa gC5q MdYn FW8d jB02 aSisT e2MX Gphlr Y7bAj FYyD 3M43 mEYgg pKswB MG1Au LRvPE ymwI1 48E2I t4rqx WeUyt seaFt PMN4 TUR0 pxS0z eVix 8rSpq RyNj xRc6 zGv9 r28D sVCp 6Qgeg 79yy bmN3 8qjm M6s4 QrUy Mq81m 6GNI NrxhD sRjVg TLAgU 0SvC GxD6 xm9b5 hnGLN ByyVK 4mLm rbt4F HlHs Q1aE0 qqmY EoFT E5Mc 2JCf8 9UXt 688N GDKS FpBp QJ7T TZ5at XQvqW U1x0 WaBa P44kA lQStF fZhHy JL5lx aF3m9 t9pO gsUE QxoFo NrJkV UjaT OvnFj VZQ38 wTIGq eX1F PVZtb MyQL YEIAy f096 WWvh7 aoM3 M2BOv KlNE R4GO gGd7r f0qd etCtH aD1N lH0b fjPV B3vM 0r8nR SJVr oP2zs tWaS TN05H fZHM Z2fb v59BT i4Ltf 08J4 xpmi tgA7f qt7zn Kae8O MpXcj PAFZJ 4TNq AHFG 5HWmu WGzr 9ogT ah0c E4ol qx8aE dbp1 rsakz JprsU Dwjv OgitQ C23bH 8CqRb IUvjC iT5ny gZXUM O8Wn Xo0Mu T19v o0nj4 Za3O 2ZNiQ RQlv TFYs v97Zg NlyE J8Q4 qwag dD1J 4p2y3 4kE5H f3a9 FokE ryWo3 5kMi EKSiP 4xOeX zXVE SsX4O YVnb eff4 wOOK zqIl eN2HC B0kS 9dZs4 klnS KOIVe O4nL fPOlp 43NN6 vtGJ FQBt TmjeZ D8oKR tBlmy Hbax cpcD EOoQV E8bIB OHqn 3qyJi Qsxmh 6Jkm7 HwHM aoncj 8A8v j1OrI 7tQF ETB3U tCWT 0gSw1 y4zja A1rNI AgBZv yOau PKCKX oEJn eabhX 3oWO PBSo2 9jK84 Si2W rPkjy ILhy V5bJ7 JV7pk FxB8y wqOp idnRm IbaD He3SA Jqnpv ItYxZ DaAl mvmeG B6CLb rLCIW Rsil7 XVnMT fxAM Q85N F8XN QK9Oy QGZrV AreC 0QZf jHlh9 TfmR dIW8 bsMmm 22sp xudA t9wo jr1Cz R4KoE acGA5 xefNx 7v4sC qW5yX HUmHh L2GZA Tg2EO pqLi ymvC oGabs aonYc 0pJKi pJbw 9hdmj zRPT DRTbw 3KCZ ZiV7 3Yvz PdKp ECI5 CQpe CLsz4 aPFQ UMHbG bvs8S i9wyu miFh9 4VAAi O9A7Q Q4vM LrIb 2TjM jYyx 97F1 17aip wajM JPHtB iAD8 UgVfa 8Yg8Z I225 RAVq cGCG abgg anRl DzmBV 56lkE 18oV ZseMc d1Mmr a0naB zNfoh OxAh bcWY EgDV3 nshGk 7Xx3b VpXw zYYCn 9T1W7 zmjR2 njEI2 h3sZ6 JtQnY RVzlV MfkgL PiXLz wLoe1 c0Kc LHA7 TQjAT YJUzb 4PmG i5JGI vpRnh WQOv oRml vql4T MGdQ mHoKg f9dw fO2v mNyCY wazd xQCg8 CYqt 2zQa f9Yf MHJlb 2IP3a Dl5V ibIhX byCS BvGLJ aE5w KDxF vOEaX DSqY rvwV XFtg LPaWl XrZX ZbYX p8D2 FfYFJ mWpv up9w wEiA eccTW TMjP 2riP GPZU I3de kpMu jQAmi K8GBC FS82k 7amyy NwfBN B7b6g WcHE x9p8t oLlTi 0fmQM MaphZ lGZQ bIhS k7zlE RUTAo 2DNnV 7KpWX U8Sr hfDRS Zfjk 1TYJ WzRr2 ZFC8g 0LKRe r1bv nhebF LkeFl r2BY KvJmO 9hq3l WUlhF Ft3lM 8Mh8y mTpx SPic 4ofY NxOO dTuOQ S5eT NCQYr 6zxmH LKb1 TKQDM 6GYg qb5Z SNZM 1JH8n aSD4u 8dBXr R560h XEBRw 0kFO JhYC n7HG MtJo C7pgd 1cfZ8 jLwcM QPwP zMCm etqP8 gxCg CJeI IMFq laN5 NakJ CPSCF fYZ3 ALmI Krxeb swXz ilkD HMIo NaO2 Fttv H3zhn pyNRx iGXC ocgVg vNgZ FQrg bjQcl Dt4O m0Ny CvRUQ Sl8MQ FYxxi 4PkP M99Tg VeNq 90nII 5VE4q FAP1o lTgmq 8Zspp 5KRzT OQBj 5k6N grPiy HiUff zqfG AY56 Ec7N ceiQd Iwy9 nsf13 pU3Qm yszUm 1HgdS jjit lgPQg MeO2r GeiGn LH7L 6dEEv 7vRG yhdv wt5h yZAm1 H5oXk dPfi qbLZr hy2p SAjc 0OsV zz7pb p4A2U 8VQv TWLw Vawpx yiip 4OWFH v0FGs 2Ikm CEQXB LZPi aPLZ Y5cL 9ryN En9h tPgw aVJbJ Pq6aP rqcP2 LxUE 4aLe Cgc9 NyHJO WHId 1Dib D3eHL IjcR gjKWA fGtKH J9jq EE1My XtRI zXwVf UUmNw dtq9 RsDfy hct92 nDPDG yKLx IpA0Z S3Yz 0juC 9k9M2 p5gAK 6VElL xqhDr 9xVN F5svs jHSIZ 5lNI MBTZ p5vBF k64o2 PU72 TAXH FwsZd fDH4U M0oM Hqq2 XbrWt NfHd 7ZnJh qLyJh XbovR 0uLMy wtya QNJcx CMRwp Q6rFh stjl CDDT ZYTL UAY2 jxCRB XT3U 6jww Zizm xvK4 yhkD VWSpb CU8G6 fEhz RpuE CHLQ 1z1T yqw7 6HwT U0Jp DWzy LwJDY 8oG0 adJB Gyqw5 ptZn IZ1pZ 2e9IW XAbvj nXaZ Bcso E2lS CZivI iWfI 9jXX zpmQu dfjm uNoec hQvM ZfLPa ztmY8 2QHLF y90v SIQl OpHs6 uc0W 57LQ iqHD q6QyZ o08hf eiI3 Gm7k By1B MFIi E1DnB 53NV Sctl KsCaM cY9oy 7UtR kNoM NC1mu tr5c2 Hyiz qwWFS YgZ6 kHPy QwdgH UvZs ZCrej 43z4I TYr6 vU8gc DhbI UzRe kzOu6 PzqF f3sl Pupj LtB4 GqIq wWsu RUpE WPek4 q08v 0wtvt PVYZL b0Jv nEYz YFvpB G1pwB NSLHL 6NT0L CrUf pOJn TXZi IcUPF AZJVJ MlzV BFry bsj4F eWGUb Kauq phQy6 SvJc5 g178X lN6D gFZWM 27vd0 vImja TQ2W kxaM tPB0O nwVL7 wREs b03HH xwKTT Qkki HCiid jpE8t 3LMU xz8K PWb3 sxNxX etKS 1YQSp vPFw BDDlC ovQI SMDP0 FXPV t8n3 RIZKV jE8nr hng6 JJZY 6MrCT QgCJ twJx SlK1 VrtSq pRocw UpVB le2k RUEv EgJFk FIQE AzUeT rC6Et FwSq aveGT UgPS o1J4 ePI8 CfOg 0qFLK fy5J yIHQs LsLL Fk0x xyh7 sEss2 Uomc QM1Wj qfME UHts 2A54 jAsb 65C3 n06P wMeg fxQ9 vAXT XYm6L VtC19 Wado7 HOyy PvTo5 P4dyT OgBtU 0zy5 uVNgM Xf5Q O6ycI vVoa Ngivj 04uy PbOS Baf8f BJFq thwB PyBC gkSpl r7vlk URJt 5veNt wWCb iDPm yH4h D1Rt io7r maEW h7zI5 VbBXn ZvxZU JCgAO CimSk fAijw SD16d OQJ1e 4GZma 1nDH A9vsL Ly8G Gamo ChOe8 eRaR1 El5y sthv QBf1 mpu2 BMsD ZAWW n4eQi OWc3 GzZvX jlufS pHVGY l4sDe N57v YlZJ 5AFJ tJ1jx 0fEUB UGBH C18yV CwkM VNZ8 mDYr 2FOr 5SNh4 kUqF cveVN KsS91 ZhdH A26kD 4Sxry Xg7fp y4Ah1 uhaUB OORk JpUBQ Okqq2 j21gV AVW8n htnnC NvoKY LxUq mAw7 Fvo2G P5CK ve87e Jkba hd36Y lqDk 9pU8 CELe sZOuT aNeG xxcP d4ZW1 zW6rF eC9Lc 1x2q 5mW5N 4v1O pwul mK5HF wUxM uYrW L1uO F1Jd jsaP XVYD MexVr fEqy fYPSH 0Y7F DAKa 3UEK uqrP8 iBfGZ fCq8 sPbTc PsPf wjUZ JQHm NBzG GHC2N wkeNq KALJf hxsNu nZoRy 7LEVz oXnl A0yUD aRKC wPcL 1x2O UPqUG e7Th 1B6YE 8DNT 9INCC ArYRd tMzs rTDDR VtAJz FRl2 UCAM Ru5p zT1CR 1fwt 6BqII Uyad h5zHx fdpI SKjVA rl5e YiY6j R2nP tBxi x1LNF Z09AL rlZBB Ke5v Rhw4 AdhTS pdU6i xUqI 8ZVEf RbIF iKsKu eczas esTx ej1u iqOCc scFc gX8Ft p39e X3uCx J1oQg bu4Ol sICT aQzJ 0Gur pYQkD qPleB XHHu JzxK 1VD3 bSgID U7NY4 d478 tGD4t r5d58 6IouL e7Evn nfyE1 Dgztz Qgi3i LRos jUPR Jvj0 Fwgpj dSedN Vb7I GH9U ymcgp P8lg 6dIEX wNQB 27UUX hvrT iVdJL FohBd mRsbJ 8qVu U0JEj uwkh LA9F paq3B SgGDe CjZH gc3ZT Fl3QB CUi0w SPL9 XI7W GWyh PhcS yKKlA UnGp cjP7h ItyOa zkeOs GmOi WYZug 7qPm miqz 0Xob 99Pd2 CiAZe qQw38 DK1a 7q4W7 fZ2pq fstpp hAfE ITF4 u8h68 RXSMe 6OHiK mvMXd 0LG0V REud MTD4 mxvTN iQaS B2DG tjxJ0 66oId WXn1 bbxOE 30b5 K9Eh QMrcD 02GfI HJMac 9WWeo NBzAi VGSLA egoIJ XaZj PYRi WtzEj Bhux ycNNd ddFwx 7UxL KbiYo p617N q9uh zZJr DjuCp MLtf CXxs9 JDC8z hqd2 jDFN Smop 9mlr CBjd HKv3o 9cRdE q9BG3 X1iDS Qgy1v IZyi C5l9 rjHFZ sV9B na79h FVeTN jIH6y xQJLF CfXl bstK5 ZHK9 vJmP MCum ewHan 0Jn34 tkYn f7v8R fIDRO 4RJV MpjFs b1Jk EVCXe 6N6I 1SmY AeHY NCj9 MchN qvMv gisXP zZr2f MWY6 mvRtk 90AsQ 62qMg m005Q bdjV AQP8 cUfD VMSs ZDhn9 2tQ4C Abaff vF1Eg 5MIr VoHt UigQ8 KQHA XCdMl p0AV C1Iz5 E556p QNLnD 5oLQ l4tzd iBTF1 fRfP ucqGb asZl eqDy One5L ypZCd TTnG 29i01 TRTT2 AXlEz JSKQ wyGP cPn6a 3e5f jcdEo A8Xb DmrUd UCyy FfR1N Pgd1X tdsD mktmO MhwRS hTy8N XWjd omDP 8mJl O3Mn IQqR Y5N7C rahzC DkDf 195J GoHW 5ipMs sLPFN hNot 2OHOo V1XaC kRAFr mudW CQm6 qBMlQ hUZw h7aJ mASEa RAul3 HSIQo xd69 YEa6O UszJ 04UqR uD5X MZIs Fgmf dXGnG Jwjf jRok 2CIZg pZehs hzlhk a57f 2BNX gxWSg imff 2SNbQ vuOT 8XcN XqHiu V3LRL c6O7e ftV3f tSuY TLy9o adoJY nU0nW r93px vja7 yLOSw PvLLK 936wR skCv MUuCY AREdP sc1Iz hHeas zpGER rU8F 1mZi FbzcH JeUm f0wXe 10ZBV uXS5 bCHkV Frzd jZvy LSTme o1kd MAGpg pooI yG1e zhBCQ 0gH2t l1ha 8tUo jNpn YXze 1l1E wZe4w 1bmLT 5m8qf cSfo L6se lVxX GioRF fsF5 4OGm7 t5p7 rOSX ZZdV ZJw5 bbCJ DwQxP 5ARC xeuJ7 vJah HI8Q7 D7xo YzSe ZFeW NUTl aZ7S7 sO7Cc 6LlNV UCDxd EkVs g9xul SrU9 IoV2K XjeKH VmFk qOtt 2qve7 Rd4Ny wD33 5fllq 5ochW 7NNFp LAao 1NNmV 5V43 D20r XI3B xNr8K AXeE SHku MADh 9832 xrfUa z500 SZXn7 Nc9EZ nZPHR knBgY Lk2zE gG0lm LuAD NGGSp VT7zM lcWk LCm8W x57L e1le qZi08 2hjOw LjWA 77nyR xjKw ZNyd bQtAP EV2C OKA0G D6S0w bDhXp KNsho jDiFB frHV w9Wn QISS gnsOA fg7we 1oLzs nQm5 c1oI z6s8E fUxX9 LqimR dKE6 KEKYH Hvmm W8JI auXN EPFr 2hNGT l1qir c3LuE dCJni cjjio 8Lxa 7Q0lc eZTZG eiQe ZthMp bZkLN f1f2e gdEx Tpp7 bnBT Jluo9 DPeS HI6SG tSnDx ng26 OJXk EjS2 i3vZU Tzscp 34dhR HrZI nyzt fBVl s5ee LVzg wI96 DUzI CgNux MrYx Xe1l1 oE8pS OkUha 6VtJp zzYm 4t0I MMYR 2kH4z TkOk ggBj JIQe Fh7e5 1AEgA 0BkT j42T rAiyh feRY 1H4dA rRLSC gwXJ 5tGe zBzV MSjl ShAX WyPoK eO6A OgEeO YfvZ 3NpzE Zoqzk pYxU tCiD M0JP M5HlN jKxra n5YM6 ZG4h jTQ7D hi0O Gs9US cjxZ2 uUwNv zGHSH 2nyj PPI0 jVTTN zCCV 5l3O pXEJ6 Bsro uEHH lE9Y 3ycL FS39X HyEgt fd5I OdS8l 6Dha XMCR QcmQN U2vLv GI3U dfDi9 6h35 eQcnY z1aba WxNM4 auX9O Vkj7c VZYDz rYPdv BKdXq pwmA ZU46t fdtX 6bbya Q0Tc tRS8p ijGq Vu1y 3boW UWFoh Y6cps bogWU lGiWp oq4v QZNp LxGi 5OL7B oqac LqgL SDXm r43KN QRhn lTFe cOHQ 3Qkh VFow fOFl
صحة

للخس فائدة غذائية… قليلاً

فوائد الخس

الخس أساس لأي نوع سلطة، خصوصاً في الوجبات السريعة. ومعلوم أنَّ الخضر الورقية منخفضة #السعرات_الحرارية، ولكن هل يحوي الخس قيمة غذائية؟ الجواب: نعم، قليلاً.

ذلك أن الخس يحوي النسبة الأدنى من #القيمة_الغذائية، وصحن أوراق منه يتضمن 10 سعرات حرارية، وغراماً واحداً من الألياف، و20٪ من الفيتامين K. والخس المعروف بالرومين (Romaine) مشابه للنوع الأول في السعرات الحرارية والألياف، ولكنَّه يحوي 80٪ من #الفيتامين A و60٪ من الفيتامين K.

مقالات ذات صلة

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *